Incorporating these superfoods into your diet can help restore liver health, prevent fatty liver disease, and improve overall ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

Discover seven key lifestyle habits to maintain a healthy liver, prevent fatty liver disease, and reduce the risk of liver ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

A balanced diet rich in vitamins, minerals, and healthy fats can enhance the health and appearance of your curly hair. Proper ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up reaction times is to add a handful of walnuts to your breakfast bowl.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr Jayesh Sharma said that mustard oil is rich in omega-3 fatty acids which is good for health. It also contains anti-inflammatory agents that can benefit heart health. Often people fear the smoke ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

You’ve got your Hokas ready to go, your favorite high-impact sports bra is fresh out of the wash and your pump-up playlist is ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.