A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Following the procedure, they observed that her condition remained stable for three months, allowing her to receive a heart transplant.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

The world of aesthetic tweakments is no longer dominated by muscle-relaxing injections and filler. No, no; these days, there ...

The Emergence of a breakthrough Chinese AI technology with the name DeepSeek shook US markets on Monday as it said that it had developed a large language model that can compete with American AI giants ...

Both the Troy Trojans men’s and women’s basketball teams earned Sun Belt Conference wins on Saturday.  The Trojan men (15-7-, ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Illinois State women’s basketball moved into a three-way tie for second place in the Missouri Valley with a 66-55 win over ...

Super Bowl advertisers paid up to $8 million to secure a spot in television's most watched broadcast. Here's a lineup by ...

TxDOT women attended the WTS leadership conference to enhance their skills and confront shared industry challenges.

With Pamela Anderson’s signature look back in fashion, here’s how to get pencil thin arches yourself (and avoid overplucking) ...