Have you ever stopped to think: what are mums’ daily nutrients? Ever since we learned the term “healthy living,” we have ...

As women we have specific nutrient requirements that change over the years. Registered nutritionist Jo Lewin explains what we ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

In general, children and teenagers need more calories as they are active and their bodies are still in the process of development. An average man should consume about 2500 calories per day, while a ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

because your body needs it for optimal bone health. ‘Women start losing bone density in their twenties,’ says Mary Ellen Camire, a nutrition professor at the University of Maine at Orono.

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Healthy pregnant or breastfeeding women need to get between 300 to 500 additional calories ... Here are some of the essential nutrients that will help you and your baby thrive. They're found in fresh ...

Your care team will talk with you about your nutritional needs and goals throughout your pregnancy. If you want or need more help, you may be referred to one of our registered dietitians. Both talk ...