Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

The head of a major international aid agency is warning that funding cuts to Afghanistan are the biggest threat to helping the country’s women ...

Proper nutrition during the winter months is crucial for maintaining the health and productivity of your ewes and does.

Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for ...

Who do you think is more disappointed to see Melania Trump as First Lady redux? Her husband’s detractors? Or Melania herself?

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Seven to nine hours a night is the scientific recommendation—but is this number universal, or is it possible that women need ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...