Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Even though these nuts contain a fair amount of total fat (roughly 19 grams per ounce), only 2 grams of that is saturated fat ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...