What to look for — and what to avoid — in an energy bar
Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...
Health on MSN1d
16 Unhealthiest Breakfast Foods for You—And What To Eat Instead
Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...
I Gave Up These 11 Foods and Finally Started Losing Weight
Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...
Health and Me on MSN3h
Are All Energy Bars Nutritious?
Energy bars have always been packaged and marketed as something nutritious and beneficial for health. But, are all of them as ...
Costco Employee Reveals the 16 Best Weight Loss Foods to Buy Right Now
A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.
Cucumbers are trendy, but how healthy are they?
Viral cucumber recipes racked up millions of views in the past year, thrusting the salad bar staple into the spotlight. Which ...
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
The 16 best nutritionist-backed protein bars we tested for every diet
We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...
CNET on MSN1d
Obsessing Over Your Protein? Why 'Goals' Might Not Be Necessary, Experts Say
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...
With Substantial Demand, These 5 Snack Stocks are Ready for Healthy Gains
With substantial demand, investors should keep an eye on plant-based snack bar stocks, such as Simply Better Brands (TSXV: SBBC) (OTCQB: SBNCF), General Mills (NYSE: GIS), Kellanova (NYSE: K), ...
'I Ate A High-Protein Breakfast Every Day For 30 Days—Here's How My Body Changed'
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
I’m a Food Writer, and These Are the 10 Best High-Protein Frozen Meals I've Tried
Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...