All nuts and seeds contain fiber. But some are better for you than others. Just one ounce of almonds, pistachio nuts, pumpkin ...

Find out which nuts you should add to your diet and which ones to avoid to keep your eating habits healthy and balanced.

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...

Nuts interact with digestion in complex ways. They are nutrient-dense and packed with fiber, protein, and healthy fats, yet their digestion can be challenging for some people. Unlike simple ...

Eating a high-fiber diet that includes plenty of nutrient-rich fruits, vegetables, beans, nuts and whole grains can yield many rewards. It might also help lower markers of inflammation — a key factor ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

These nuts are rich in fiber, healthy fats, and other essential nutrients, contributing to better heart health and improved insulin sensitivity. Managing diabetes requires mindful eating ...