Discover 7 strategies to combat depression, from spiritual practices to physical wellness, shared through one person's inspiring journey to mental wellbeing.

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

The Anxiety and Depression Association of America ... common traits in people who are stressed. It’s a natural part of the flight-or-fight response to stress. After a stressful event, your ...

Bad oral health can worsen mental instability. The community of microorganisms in the mouth is disrupted by poor dental ...

One generation of television watchers knows him as Deputy Sheriff Barney Fife on The Andy Griffith Show. Another recognizes him as landlord Ralph Furley on Three's Company, with additional viewers ...

If you have diabetes or prediabetes, having meals and snacks too close together may not give your blood sugar level time to drop naturally after ... This is known as your fight-or-flight response.