Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient ... To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of ...

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm ...

View Nutrition information about Vitasoy USA Azumaya, Silken Tofu. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and ...