Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Gen Z will protect gym membership as fitness ‘part of their identity’ - Will Orr, chief executive of The Gym Group, said ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

A longstanding shop in the heart of Yandina with a local heritage listing could become a new fitness studio, a proposal has ...

Supplement Needs (SN) was established in 2016 when founder Leigh Kember recognised the demand from health-conscious gym-goers ...

The benefits of lifting weights inside a gym are many. When it comes to weight loss it can be a very helpful activity for ...

Watches and other activity trackers provide an abundance of data about how exercise affects your body. A researcher shares ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

ENID, OK - Fitness instructor Melisa Martin is bringing a new fitness opportunity to Enid. MPower FIT brings energy, strength, and confidence to every workout. DanceFit classes make fitness fun with ...