Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Alina Glont (42) and Daniel Stepien (29) involved in ‘serious criminal enterprise’ in which significant profits were made, ...

Aifric Keogh has made the breakthrough as a top-class international rower. The previous season, she and Emily Hegarty formed ...

Husband and wife fitness duo Alana Murrin and Ryan Baronet are elevating the workout game by bringing a luxury fitness space to Dublin.

From exercise parties to walking wherever you can, it is possible to stay healthy without signing up for a gym ...

Moderate Physical Activity: Exercise has been shown to enhance immune function by promoting good circulation, helping immune ...

If there's one thing to inspire you to get back to the gym, swimming, spin class or running, it's a bit of new kit.