The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

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Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

The start of a new year always brings a wave of excitement, fresh goals, and promises to make better choices. If getting fit ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

A clip features Hrithik Roshan engaging in strength-building exercises, including cardio, inclined walks, pull-ups, push-ups, ...

The new year is officially here — and in celebration of 2025, Lululemon, our go-to fitness apparel brand, just dropped a plethora of styles in its "New Year Scores" section that you definitely don't ...