It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

Reach AB-110 BST Air Bike Exercise Cycle on an air bike with adjustable ... This home gym equipment features a flat bottom for stability. Life Line Fitness LB-311 Adjustable Bench is a heavy ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Belly fat is associated with many health problems, including type 2 diabetes and cancer. Walking at a quick pace, running, and crunches are some of the exercises that can help to achieve flat abs.

And if you want increase the intensity of your mid-section sessions, consider adding in some of the best ab exercises with dumbbells as well.