Enjoying the drink during study or work sessions can provide not only sensory pleasure but also a cognitive boost helping ...

The Aztecs believed cocoa beans were a gift from the ... wheat is also a rich source of chalcones, a type of flavonoid. However, many grains consumed in the Western diet are refined which strips ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Could cocoa be something that tastes so delicious and something good for you? We bite into chocolate to find out the truth.

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

This dark chocolate is an excellent source of natural flavonoids and other ... as it contains a high percentage of cocoa and is known for its smooth, rich flavor. However, it’s important to ...

Cocoa powder is rich in antioxidants called polyphenols ... Flavonols, a type of flavonoid found in dark chocolate, help protect you from heart disease by lowering your blood pressure, improving ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...