Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

One easy way to get more hydration into your life is to give your water a flavor upgrade by infusing it with fruits and herbs ...

Everyone, say hello to Blackberry! The Blackberry Sage Refresher, Blackberry Sage Lemonade Refresher, and Midnight Drink ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

If you're stuck with leftover cornbread and dreading how dry it's become, you can still reheat it without turning it into a ...

Enjoying a cup of coffee with cheese in it may sound odd, but this is actually a longstanding Scandinavian tradition that you ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...