Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Here are five exercises that will boost your shoulder mobility, allowing you to perform daily tasks with greater ease and ...

More flexibility and mobility ... Pull your arms back toward you with a steady, stable motion for an excellent back exercise. Shoulder shrugs. Extend your arms completely, but keep them directly ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

We know daily exercise is good for optimizing health ... Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest ...

but you are taking a proactive approach to allowing your body to get back to its natural, proper position.” He also highlights the importance of developing both flexibility and mobility ...

This exercise promotes flexibility and range of motion in your shoulders. While standing, hold an exercise band, strap, or towel behind your back with both hands. Broaden across your chest as your ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible approach known as exercise snacking ... approach to allowing your body to get ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...