5 foods to avoid if you have endometriosis, according to a dietician
To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous foods, fatty acids and iron is key.
Found: A better gut, with these VSL4 Gut Capsules to aid in digestion
The most unwanted feeling is an uncooperative gut. Simply put, it’s uncomfortable, undesirable and unnerving. At the top of ...
Verywell Health via MSN2 T.
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
BuzzFeed via MSN4 T.
This Nutritionist Shared The Three Signs You're "Fully Emptying" When You Poop, And Number Two Is So Important
"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...