腸の不調に悩む人たちが実践しているメソッド、注目のコトやモノなど。巷で話題の腸活にまつわるトピックスをご紹介。 重ね着から解放してくれた画期的なインナーの良さはキープしつつ、快適な着心地で冬を過ごせる下着です。 低FODMAP食事法 とは？

A sprinkling of low-FODMAP nuts or a squeeze of citrus can add flavour. Miso and anchovies can add the best umami punch”, says low-FODMAP blogger and author Emma Hatcher. There is a way to make ...

"FODMAP" stands for "fermentable oligosaccharides ... including some fruits, vegetables, grains, nuts, legumes, lentils, dairy products, and manufactured foods. As FODMAPs slowly move through ...

Select a variety of meats, fish, and poultry and heart-healthy oils, which are all FODMAP free. • Choose nuts and seeds low in FODMAPs such as walnuts, almonds, peanuts, pecans, pine nuts, macadamia ...