A sprinkling of low-FODMAP nuts or a squeeze of citrus can add flavour. Miso and anchovies can add the best umami punch”, says low-FODMAP blogger and author Emma Hatcher. There is a way to make ...

Select a variety of meats, fish, and poultry and heart-healthy oils, which are all FODMAP free. • Choose nuts and seeds low in FODMAPs such as walnuts, almonds, peanuts, pecans, pine nuts, macadamia ...

"FODMAP" stands for "fermentable oligosaccharides ... including some fruits, vegetables, grains, nuts, legumes, lentils, dairy products, and manufactured foods. As FODMAPs slowly move through ...

They include apples, apricots, baked beans, cashew nuts, cauliflower, garlic ... and people were amused—they thought the whole ‘FODMAP’ thing was a bit of a joke”, said Gibson. But the name stuck. The ...