5. Exercise regularly: Physical activity can lower LDL cholesterol. Begin with 30 minutes of moderate exercise (like brisk ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Someone dies of heart disease about every 34 seconds in the US, according to a new report, confirming the often preventable condition as the nation's leading cause of death.

Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...