Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

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High potassium levels, which help relax the muscles in the walls of blood vessels, give this food their heart-healthy superpowers. Beans are also loaded with fiber and magnesium, two more nutrients ...

Antioxidants are essential for heart health as they help protect the body from oxidative stress and inflammation, key ...

Proper hydration supports these dietary choices by maintaining healthy blood flow and reducing heart strain. Meanwhile, minimizing processed food intake, particularly those high in sodium and ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...