IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Chicken is a great source of protein. However, to break the monotony, consider adding these five foods like Greek yoghurt and ...

Three breakfast items can help give you a healthier start to the day, according to an expert. Dr Michael Twyman of Apollo ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

The word “protein” is everywhere nowadays, with high-protein yoghurt ... Mather suggests taking a food-first approach to your nutrition. This means ticking as many nutritional boxes as ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...