5. Exercise regularly: Physical activity can lower LDL cholesterol. Begin with 30 minutes of moderate exercise (like brisk ...

Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

If high-fiber foods aren't already part of your diet ... Omega-3 fatty acids have been shown to help reduce triglyceride (blood fat) levels. They can also help raise your HDL.

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation ... Cranberries are also high in ursolic acid, a phytochemical found in the skin of cranberries ...

The Kuwaiti Dinar (KWD) holds the title of the highest-valued currency in the world. Introduced in 1960, it has consistently maintained its position as the most valuable currency globally.

The other cholesterol in your body is affected by the foods you eat. Foods high in trans and saturated fats can contribute to unhealthy cholesterol levels. As you take in more of these fats ...