When we eat correctly and combine different foods appropriately, we fill our body's fuel tanks. Coffee is a food that gives ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

In India, three HMPV cases have been reported, two in Bengaluru and one in Gujarat. Medical experts advise not to panic and ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...