With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements ... magnesium, and vitamin E. In 1/2 cup of cooked sweet potatoes ...

This fuzzy fruit makes our list of the best foods for healthy eyes because ... Almonds and other nuts contain high levels of vitamin E, the antioxidant that fights AMD and cataracts.

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...