The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Over-exposure to an allergen also raises the risk of allergies, says David Cor ry, MD, professor of medicine in the section ...

Chronic inflammation is like a slow-burning fire in the body. While inflammation is a natural process that helps fight ...

People are opting for natural supplements for brain health support and overall ear wellness. Quietum Plus is one of the ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Highlander Wellness helps mothers heal from postpartum depression with holistic care and their 4-in-1 womb treatment.

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...