High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

At the age of 70, 70 percent of the population will have diverticulosis. However, this doesn’t mean that all of these ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

But it can help manage abdominal pain and other symptoms during a flare-up. Staying on this diet for too long can cause other problems, such as constipation or nutritional deficiencies.

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Spicy foods can boost metabolism and reduce appetite, helping you burn more calories and consume fewer overall, which aids in weight loss. Regular consumption of spicy foods is linked to a lower ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

Spearheaded by Tulane University in the United States, this meticulous peer-reviewed study tracked how diet influenced young rats’ cognitive prowess over 14 weeks. The scientists made direct ...

and certain foods can worsen the condition. An estimated one in five (20%) Indian women suffer from PCOS. As per WHO, up to 70% of cases are undiagnosed. PCOS can also cause anovulation and is a ...

For diverticulitis, a disease in which large ... and a nutritionist because every patient has his or her unique food triggers,” he added. “We need to see if we remove this one, does it really ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.