We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be particularly effective in reducing the risk of stroke and heart disease. In ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...