Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, ...

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Feeling sluggish and low on energy can often be traced back to the foods you eat. Certain foods, especially those high in ...

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Anyone heading on a Disney cruise should pack these 15 travel essentials available at Amazon. Shop one travel writer’s picks ...