High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and helping you feel less bloated. Yoon recommends bananas, avocados and tomatoes, ...

While bloating is usually a mild issue that is caused by overeating, swallowing air, or eating certain foods, it can even be ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Food can be the boon or the bane of our existence. Boon if you are eating good food and making sure it has all the nutrients, ...

Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

L-glutamine supplementation may help reduce bloating, especially if related to ... people can also obtain it from the foods they eat. In contrast, “essential” amino acids must come from ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Dr Karan may have come to the rescue, though. The podcaster explained how getting more of one overlooked food group can help excessive bloating, and ease the discomfort that an expanded belly brings.

For the general population, promoting healthy digestion can help keep bloating at bay, and diet plays a significant role. Yoon recommends several foods for bloating, but one may surprise you ...

Dr Karan may have come to the rescue, though. The podcaster explained how getting more of one overlooked food group can help excessive bloating, and ease the discomfort that an expanded belly brings. ...