Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...
Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...
Processed food intake is linked to increased thigh fat, which may raise the risk of knee arthritis, according to recent research.
Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...
These are the excerpts from an interview conducted with DR. Harindu Wijesinghe (MBBS, MD, MRCP), Consultant Rheumatologist and Specialist in Sports ...
At Afe Babalola University Multi-System Hospital (ABUAD-MSH), innovative research and comprehensive care are transforming the ...
Sedentary jobs that involve long hours of sitting, poor posture, lack of exercise, and obesity are some of the reasons behind ...
To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
The food you eat plays a vital role in keeping you healthy and preventing several diseases, including cancer. Studies suggest ...
Ozempic and Wegovy do the same thing as GLP-1 would normally do for you — but to enable them to treat diabetes and obesity, ...
Navjot Singh Sidhu's remarkable 33-kg weight loss in under five months is a testament to his discipline, combining pranayama, ...