Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Achieving clear, radiant skin goes beyond skincare products—what you eat plays a crucial role. Your diet can significantly ...

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his skin – and ... that while food may be medicine and may be transformative, we are, ...

Acne scars can be a frustrating reminder of past breakouts, leaving many searching for effective ways to achieve smooth, ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

Many people are in denial about what their arteries look like, but it’s hard to be in denial about what your skin looks like.

Collagen is a vital protein that plays a key role in maintaining the structure and elasticity of our skin, joints, and connective tissues ... So today we will tell you about the foods that help your ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...