Dr Eleanor Reed stated: "Plums are a natural multitasker for the skin. Their antioxidants combat oxidative stress, their ...

We’ve often heard the adages “you are what you eat” and “healthy skin starts from ... intake is equally crucial,” said Dr Chiam. To get skin clear, glowing and healthy, here are the foods you should ...

As we age, the foods we eat can greatly affect our fitness ... one study showed that a diet rich in plant-based fats was linked to better skin health in older adults (54). Considering the ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

radiant skin goes beyond skincare products—what you eat plays a crucial role. Your diet can significantly impact the health and appearance of your skin. Certain foods contain essential nutrients that ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you ... or turkey without skin. High-fiber foods help ...

Foods to Focus On Focus on eating a healthy diet that consists of fresh fruits, vegetables, whole grains, dairy, and protein. Be sure to drink plenty of water each day. Below is a list of foods to ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...