Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Female fertility can be boosted naturally with proper care. It can be enhanced through physical activity, eating an antioxidant-rich diet, relaxation, a fibre-rich diet, and more.

Women's health requires more than just eating well. You need a good combination of essential nutrients for strong bones and ...

Fats help improve the absorption of nutrients from the foods we eat, and fiber prevents blood sugar levels from spiking quickly after eating ... Although low in calories, leafy greens are rich in iron ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...

Dr. Shahbaz recommends using the OPI Nail Envy Original, which is "known for building nail strength," and the Sally Hansen ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...