Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Individuals wanting to reduce their blood sugar levels need to focus on several aspects of their life such as exercising ...

Dietitian Ranjana Singh suggests that drinking alcohol on an empty stomach can lead to more rapid absorption into the bloodstream, potentially increasing the risk of liver damage ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...