There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Besides affecting appearance, excess fat in this area can increase the risk of heart and metabolic diseases. Fortunately, by ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

One of his latest reels focuses on how to trim down belly ... is to lose fat as quickly as possible, here's what you need to do." His first tip was to "try and makeup 90% of your diet from single ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...