Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Searching for a solid pair of sneakers or workout gear can be a bit overwhelming, which is why we're always on the lookout ...

The domestic diva prioritizes comfort and support when it comes to shoes, and says these affordable kicks deliver both.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.

My feet feel better, because I’ve changed my entire routine—foot socks always, Topo tennis shoes with wide toe boxes unless I’m “dressing up,” and a regimen of toe exercises using ...

Question: I am often woken during the middle of the night with a pain in my foot. It is not in my toes, but the bone that ...

Being overweight and obese places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...