Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

In forearm supination, the tendon exits the sixth compartment at an angle of approximately ... 5 Treatment of the early reactive phase consists of load management and isometric exercises until the ...

The rotator cuff is a group of muscles and tendons that keep ... When you do this exercise, you can feel the stretch in your chest, shoulders, and upper arm (biceps). Here’s how to do it ...

Open and endoscopic carpal-tunnel releases are commonly used as the definitive treatment for carpal tunnel syndrome. This ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...