Adding iodized salt to your favorite Indian breakfast dishes is a simple way to boost your iodine intake. Whether you're ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

If you are experiencing hair loss or hair thinning, getting more of one mineral in your diet could help - and you can make ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

If you live in a country where the sun doesn't shine often, you should take extra steps to ensure your body is getting enough ...

Not all ultra-processed foods are equal; some, like fortified cereals and yogurt, can be nutritious in moderation.

If you're struggling with hair loss or thinning hair, an NHS doctor has shared a simple diet change that can help increase hair growth - and it involves your breakfast ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...