Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a recent randomized ...

They are a good way to strengthen your brain, as studies have suggested that solving jigsaw puzzles utilises multiple cognitive abilities. A 2015 research suggests that card games like solitaire, ...

Understanding how new neurons affect brain function throughout adulthood can offer new approaches to treating epilepsy and dementia.

Regular exercise can also ... and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.