Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Maintaining good balance is crucial as you age. Asking these questions can help - To age well, geriatricians say one ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, and keeps you active and confident as you age., Health News - Times Now ...

As the new year unfolds, you may be armed with resolutions to improve your health, but there’s a sneaky challenge that often ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

An brave 71-year-old woman fought off four teen females who punched and stomped on her during a botched mugging on the New ...