With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

When I got the opportunity to try the Subway OREO Footlong Cookie, I jumped at the chance. Read on to discover what I thought ...

The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

The Samsung Galaxy Fit3 is the new kid on the entry-level fitness tracker block, boasting a bright, responsive AMOLED screen, ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

In the heart of San Francisco’s Mission District, Tartine Bakery stands as a beacon of hope for carb lovers everywhere. It’s ...

Smart ring brand Oura offers a similar service as part of Oura Labs (links to Oura). Just like Amazfit’s Food Log, Oura lets ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...