The habenula plays a crucial role in processing negative feedback and regulating motivation. When we experience disappointment or perceive a lack of reward, the habenula becomes active, leading to ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

MyFitnessPal: This is a top-rated app for someone who has just starting with their journey. This is an easy-to-use app and helps you to maintain daily exercise routines. It offers extensive ...

One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped. When ...

A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

What is the best free VPN service? Which can you trust and what can you use them for? We've got the answers. Whoever said there's no such thing as a free lunch was probably thinking about the best ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...