Psychology Today1h
Meditation Doesn’t Need to Be Easy or Calm to Be Beneficial
When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...
Timeslife on MSN3h
How This 5-Minute Meditation Can Transform Your Life Forever
In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...
MUI FITNESS US (English) on MSN6h
How Practicing Mindfulness Can Transform Your Daily Life in Just a Few Minutes
How Practicing Mindfulness Can Transform Your Daily LifeMindfulness, or full attention, has become an essential tool for improving quality of life in today's busy world. By focusing on the present ...
BBC21h
Radio 5 Live - Listen Live - BBC Sounds
Skip More from 5 Live... What Elis James and John Robins got up to in 2024 It’s time to recap on some of Elis James and John Robins' best moments of 2024. Six things we didn't know about being a ...
videos21h
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...