Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

"Discover the 10 best unplugged indoor hobbies that thrive without the internet or power. Embrace creativity, relaxation, and ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Through January 26. Celebrate Lebanese culture at the Miami Lebanese Festival with a weekend of festive traditions. Enjoy ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Attention all recovering stick-figure artists and anyone who's ever whispered "I wish I could do that" while scrolling ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

These are the best fitness trackers in 2025. Fitness buff meets wellness warrior with this mindful wearable, the Fitbit Sense ...