Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Making time for a quick chair workout can help to improve mobility, build strength, support pelvic health and boost your mood. As the name might suggest, all you need is a comfortable and stable ...

Andrea and Brooke Herbert with G old Ivy Health Company show us some exercises you can do without leaving your chair. Their podcast, Ivy Unleashed, can be found on Apple or Spotify.

Don’t want to head to the gym either? You can do this workout from the comfort of your home ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Take the low lunge for example, by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find ...

This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity ...