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As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

Your back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things overhead and support your spinal column. So, strengthening them is a ...

You've got a packed schedule, but you still want to fit in a strength training workout; it seems like an impossible problem, but you don't need to spend hours in the gym to hit your goals with this 30 ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Doing your entire workout from a standing position makes a big difference to how much impact it puts on your body. Dropping ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...