It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?

There are a lot of myths surrounding protein and a vegetarian diet, but are they true? I decided to put it to the test… Having been (largely) vegetarian since the age of 13 (with bouts of being ...

One 2012 study asked participants to follow a high protein diet for a year and found that ... since antioxidants prevent and ...

Gluten is a protein that gives flour a sticky ... Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat gluten without experiencing any side ...

One of the first questions you’ll be asked if you’re on a vegan diet is ‘how do you get your protein?’ “If I had a coin for every time people ask me: how do you get your protein?

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

Kosamtu/Getty Images Protein is a vital part of a well-balanced diet, assisting with organ function ... consider having them once and varying the rest of your menu. “Protein sources contain ...

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates ...

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...