One 2012 study asked participants to follow a high protein diet for a year and found that ... since antioxidants prevent and ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Gluten is a protein that gives flour a sticky ... Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat gluten without experiencing any side ...

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates ...