The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Certain dietary shifts like increasing high-protein foods, going gluten-free, and pairing iron-rich meals with vitamin C can ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

A gluten-free diet involves excluding foods that contain ... screening for gluten-related conditions and develop the best plan for you. Learn more about 21 common signs of gluten intolerance.

This concern over food can include not wanting to eat outside their home, fearing certain forbidden foods, and restricting their diet ... IBS patients. Moreover, a dietician can personalise meal ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The best free antivirus is the best way to protect your devices on a budget, and are the perfect way to test out antivirus software before committing to a subscription. Many of the services on ...